Vitamins for men to improve potency.

In order for a man to lead a full -fledged sex life, as well as to conceive a child, he must eat right.The diet should include products containing such vitamins to increase male potency:

• Vitamin D helps the body synthesize new hormonal cells, including testosterone, and also increases potency and sexual attraction;
• Vitamin A improves the functioning of reproductive function, and also strengthens the body's defenses;
• Vitamin E helps to accelerate cell regeneration, and also accelerates blood circulation processes, additionally improves the state of blood vessels and makes the capillaries less permeable;
• Vitamin C makes the walls of the vessels stronger and flexible, accelerates the process of blood circulation, does not allow microorganisms and bacteria to get into the urogenital tract, additionally has a positive effect on immunity;
• B vitamins are normal to normal, help male hormones stand out in sufficient quantities, and restore an erection.

When these substances are not enough in the body, the patient may encounter not only sexual impotence, but also infertility.Equally important for potential zinc and selenium is, these components are involved in the production of testosterone, and also improve the quality of the seed.

Vitamins required by the body in case of impaired potency

A man can restore potency in different ways, this includes drug therapy, folk methods of treatment, massage and physical education.Vitamins to increase potency in men can be used as the prevention and treatment of impotence.A number of substances can be distinguished, which are required by the reproductive system for full work:

1. Ascorbic acid.The substance has the properties of an antioxidant, it enhances the protective properties of the body and increases the level of male hormones.With constant eating sorrel, viburnum, bell pepper and rosehips, the level of libido rises.
2. Tiamin.It is important for the body, as it has a tonic effect.If the body is not enough component, then the patient feels sleepy and tired.Tiamine improves brain function, accelerates blood circulation in the vessels and maintains their tone.To make up for a lack of substance, you should use potatoes, peanuts, brown bread and pork.
3. Nicotinic acid.Helps in the fight against a depressive state and activates the functioning of brain cells.It has an effect on potency and strengthens the body in general.Acid is found in a salmon, nuts and yeast baking.
4. Folic acid.Helps restore the functioning of the nervous system, restores night sleep and tones the body.Eliminates symptoms of weakness and depression, improves mood.To get a daily dose of folic acid, you should eat more shrimp, fresh herbs, legumes and citrus fruits.
5. Pyridoxine.Promotes the development of the hormone of happiness, restores the strength of the body and energy.The component eliminates signs of stress and depression, helps to fight chronic fatigue.To get a substance, you should eat more products such as bananas, sunflower seeds, as well as chicken eggs and shrimp.
6. Vitamin D. accelerates the process of testosterone production, and also improves the quality of the seed and restores erectile function.The substance is produced in the body under the influence of sunlight.Also, it can be obtained from cottage cheese, carrots, eggs and fish oil.
7. Retinol.Helps strengthen the walls of blood vessels, restores the functioning of the heart and improves blood circulation.The substance is found in hawthorn, sour cream, carrots and cheese.
8. Vitamin B12.Accelerates the regeneration of nerve cells, makes the vessels more durable and flexible, and also restores the operation of the gastrointestinal tract and cardiac system.Positively affects potency, enhancing sexual desire.You can get the component from seafood, milk, dairy products and cheese.
9. Zinc.The trace element that takes part in the production of testosterone also accelerates the movement of spermatozoa and makes them more active.Zinc is contained in seafood, fish and chicken eggs.
10. Tocopherol.The hormonal background returns to normal, strengthens and tones the vessels, which is important in case of violation of an erection.To make up for a lack of tocopherol, you should consume dairy products, vegetable oils, various nuts and milk.
11. Selenium.Another component that is required by the reproductive system for full work.It not only enhances the erection, but also improves the quality of the seed.Selenium is present in nuts, tomatoes and chicken eggs.

The above vitamins for the potency of men should enter the body constantly and in sufficient quantities.In this case, the level of testosterone will always be normal.But it is not always possible to eat right, and then the patient can use vitamin preparations.

When to start taking vitamin complexes

When choosing vitamin additives, you should pay attention to modern drugs.In them, all the necessary vitamins for male potency are selected in the optimal dosage and in the degree of compatibility at which they are able to strengthen the effect of each other.It can be complex dietary supplements or individual elements.It is desirable to purchase such products in pharmacies or from official dealers.If you ensure intensive production of testosterone, there will be no problems with potency.This male hormone is responsible for sexual attraction, improves reproductive functions, prolongs sexual intercourse.Vitamin preparations should contain vitamins C, E, D, minerals.For example, acetylsalicylic acid increases the concentration of the hormone of testosterone and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins for men are freely sold in a pharmacy, before buying, consult your doctor.You can make up for the lack of vitamins and improve male health with the help of pharmacy multivitamin complexes that prevail on free sale.This is a well -known pharmacological product of manufacturers, which is recommended by the attending physician.Vitamin C, like other vitamins for men for potency, is offered in a pharmacy in various forms: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

Complexes used to improve potency have different capabilities:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the conduct of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drugs, they can have side effects, so they cannot be taken uncontrollably.Analogs of the complex with an identical composition also exist.Their feature consists in stimulating the muscle and immune system, in particular they are used to prevent colds.Enhancing the physical capabilities of a man, drugs favorably affect an intimate life.Erectile dysfunction occurs in a man for physiological or psychological reasons.Frequent scandals in the family, problems at work lead to a deterioration in potency.The overstrain blocks the transmission of nerve impulses, which is why the men's reproductive system does not allow a full erection.The main reasons affecting potency:

• endocrine (hormonal) disorders;
• improper diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Diseases of the prostate, genitourinary system;
• regular stress;
• sedentary lifestyle;
• overweight.

If there is no time or opportunity to diversify your diet, then reliable assistants will be special vitamins for male potency, which are offered by the pharmaceutical network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve potency, it is better to consult with the attending physician, since there are no universal tablets.In each case, different drugs help.Some vitamins to increase potency are emphasized on the restoration of erectile function, others - on ensuring increased production of seed.Male power directly depends on the work of the body.If you choose the right vitamin complex, then it will be possible to solve other health problems:

• ensure the elasticity of blood vessels;
• reduce blood densities, improve circulation;
• increase the rate of nerve impulses between the brain and penis;
• Strengthen the immune system.

Indications for use

To improve the erection and increase sex drive, you need to use vitamins contained both in medications and in food from the daily diet.The choice of the source of such organic compounds for men is huge, however, before use it is required to study the instructions.Indications for use are as follows:

• difficulty in normal erection;
• decrease in the immune response;
• weak erection;
• decrease in libido;
• fast ejaculation;
• deficiency of sex hormones;
• Deterioration of overall well -being under the influence of provoking factors.

To improve potency, you can almost always take oral vitamins.However, not all men are shown such a pharmacological purpose.In the instructions for use there are necessarily medical contraindications, among which:

• increased sensitivity of a man’s body to components of plant, synthetic origin;
• oncological diseases, as an option - malignant tumors of the men's reproductive system;
• chronic diseases of the liver and kidneys in the stage of compensation;
• hypervitaminosis;
• peptic ulcer, chronic gastritis.

Before buying drugs to improve potency, first it is necessary to visit the doctor: perhaps the reason for reducing the libido will not be at all in a lack of minerals.It is important to consider individual sensitivity to substances.Choose the complex in which allergens components are not contained.Strictly observe the dosage and duration of the reception course.An excess of vitamins can be no less harmful than their lack.So, we learned how male potency can be strengthened with vitamins.As you can see, not one specific vitamin affects potency, but a whole complex of trace elements.Be sure to visit the doctor if there are problems in the genital area: only after the examination and passing the necessary tests, the specialist will be able to prescribe the most suitable complex of vitamins.

How to raise male power

Folic acid is an important mineral necessary for the restoration of cells, strengthen the walls of blood vessels.The disadvantage of this substance is not able to lead to impotence, but it can weaken a man (and a weak man is not capable of big feats in bed).Due to the deficiency of folic acid, the nervous system suffers, the walls of the blood vessels become less elastic.What products contain a lot of this trace element?First of all, it is beef and fresh greens.The norm of folic acid for a sexually mature man is 400 micrograms.Retinol, he is also growth vitamin, or vitamin A. He needs him, as this microelene synthesizes proteins and fats.It is important for men, as it contributes to the production of sex hormones, as well as maintaining immunity.You can get vitamin from beef and chicken, liver liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.

B vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin), B7 (biotin), B12 (cyancobalamin), B15 (Pangamic acid).On potency itself, they do not have direct action, but their merit is that vitamins of this group restore energy force and stimulate the nervous system.Vitamin B deficiency can lead to an increase in fatigue, a loss of strength, a tendency to depression, drowsiness, irritability, insomnia.All this does not affect the general state of the man and, as a result, provokes sexual disorders.You can get B vitamins with cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.B vitamins stimulate the nervous system and restore energy force.If a man has an acute deficiency of vitamin E, for potency it will be very bad.In addition, the lack of this trace element affects the quality of sperm, which means that the risk of infertility will be very large.Vitamin E takes part in the formation of blood and affects the tone of blood vessels.Without it, the penis will receive little blood, therefore, it will not be enough for an erection.

Natural honey is extremely useful for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse.You can also eat nuts mixed with honey.Keep in mind that the nuts in this case are useful only fresh: in fried form they lose their healing power.Ginger with honey is an old remedy for male potency.As a spice in this case, it is necessary to use grated ginger root, and not the powder that is sold in bags.The infusion of dandelion leaves is useful for potency: raw materials for the preparation of infusion can be purchased at a pharmacy.Nettle infusion also has a positive effect, and saturates the body with vitamins.With obvious problems with an erection, it is necessary to radically review the daily diet, include useful foods with vitamins for men to improve potency.